Digital Eye Strain | Pacific Pier Optometry

Supporting Your Eyes in a Screen-Filled World

If your eyes feel dry, tired, or unfocused after a long day looking at screens, you’re not alone. Digital eye strain (or computer vision syndrome) is incredibly common and treatable—it doesn’t have to be a part of modern life you have to accept.

Long-term digital eye strain can increase your risk for serious eye problems, like cataracts, age-related macular degeneration (AMD), and retinal problems. Our team can help you find personalized solutions that fit your lifestyle and protect your vision and eye health.

Schedule an eye exam today. Let’s discuss what’s bothering your eyes—and how we can help you feel better.

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What’s Causing Digital Eye Strain?

It’s easy to blame your computer or phone, but there’s usually more going on behind the scenes. Some of the biggest culprits include:

Uncorrected vision problems (like nearsightedness or astigmatism)
Wearing glasses or contacts that aren’t optimized for screen use
Poor workspace ergonomics—think screen height, lighting, or posture
Staring at screens without taking breaks
Blue light exposure and glare from digital devices

ZEISS Lenses for Digital Life

We love ZEISS lenses because they do more than sharpen your vision. They’re designed with today’s digital life in mind.

ZEISS lenses offer targeted relief for screen-related eye fatigue by supporting your eyes. These lenses also come with options like:

Blue light protection to help reduce exposure to digital glare
Anti-fatigue zones to support near vision and reduce muscle strain
Digital lens coatings that are durable, resist smudges and reflections, and keep things clear and comfortable

They also protect against UV without compromising on style. Whether you’re working, gaming, or reading, ZEISS lenses help make screen time easier on your eyes.

What Is Digital Eye Strain?

Digital eye strain happens when your eyes work overtime to keep up with close-up tasks on screens. It’s especially common in people who spend 2 or more hours a day on devices—which is most of us. Common symptoms may include:

Fatigue
Headaches
Watery eyes
Light sensitivity
Burning or irritation
Dry or irritated eyes
Blurred or double vision
Tired or heavy-feeling eyes
Neck, shoulder, or back pain
Trouble focusing after screen use

We can help with solutions for your specific eyes and habits.

How We Can Help

We’ll customize a fix that works for you. During your eye exam, we’ll assess your eye health and take the time to understand your daily screen use and vision needs. From there, we might recommend:

Using a humidifier
Applying artificial tears
Upgrading to ZEISS lenses
Changing your lighting setup
Updating your glasses prescription
Dry eye relief if your eyes are feeling irritated
Sitting further away (at least 25 inches) from your screen
The 20/20/20 rule is a simple trick for refreshing your focus. Every 20 minutes, take a 20-second break to look at something 20 feet away.

Incorporating these simple trips and tricks can help reduce eye fatigue and remind your brain (and body) to pause and reset.

We’ll Help You Stay Sharp & Comfortable

Eye strain isn’t something you just have to live with. We’re here to help your eyes work and feel better.

Book your eye exam at Pacific Pier Optometry today. Your eyes will thank you.

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Services We Offer

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Why Choose Pacific Pier Optometry?

Quality, personalized eye care with a fun, approachable team. Here’s why so many choose us:

Carefully Selected Eyewear

We believe your eyewear should be as unique as you are! Our eyewear collection features an intimate selection of quality frames that fit every aesthetic. Whether you’re looking for a bold statement piece or a classic everyday look, we can help you find the perfect pair that complements your style.

Passion & Reliability

Our team is not only knowledgeable, but also passionate about eye health! We pride ourselves on creating a friendly and approachable atmosphere. We understand that eye care can sometimes feel overwhelming, so we’re here to make it relatable and enjoyable for our patients. Your comfort and understanding are our top priorities.

Eye Care with a Personal Touch

Experience eye care that combines technology with a team you’ll feel relaxed with. We strive to make every visit feel like a personal experience, rather than a medical appointment. Our team is about making it easy for you to understand your eye health and our services. From your first appointment to your frame selection, we’re here for you.

Find Us in Santa Monica

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We’re just a stone’s throw from the beach and vibrant local shops—we’re easy to access and aim to provide a relaxing space where you can focus on your eye health.